Home / Archive by category "Articles"

Articles

Chaotic Eating and Food Choices??

Your internal voice will always present both sides of the argument, so if you are struggling with something and you stop and think, the chances are you will think something you have thought before. In terms of making choices that affect your health, if you love pizza and think often how good it tastes, then when trying to lose weight and make a different choice you stop and think about it before y...
Read More

Hypnosis – Is it real and does it work

At last, it's official. Hypnotism really does work - and it has an impact on the brain which can be measured scientifically, according to one of America's leading psychiatrists. David Spiegel, from Stanford University, told the prestigious American Association for the Advancement of Science that he had scanned the brains of volunteers who were told they were looking at coloured objects when, in...
Read More

To stop feeling anxious, stressed or worried, you have to learn to just stop the thought

Every day it's estimated we have around of 50,000 thoughts, which is around 2083 per hour, or around 35 thoughts per minute. That's a lot of thinking! This steady flow of internal information serves as a thick filter between our thoughts and feelings, our head and heart, and governs our behaviours. The quality of our thoughts become habitual, it's estimated 98 percent of them are exactly the same ...
Read More

Seven Ways To Relax That Still Serve Your Purpose

Reading Reading educational or fictional books allows us to abstract and leave our minds, just for a little bit. Expand your knowledge means you are spending your time in a fulfilling and useful manner, sparking creative thoughts and stretching your imagination. If you read a book a week in your specialism, you’ll have read a full degree worth of information within just one year. Within just f...
Read More

Avoiding Hell: Five Tips To Handling Life’s Hurdles

Tragedy can hit you anytime. Family members will die and those around you will undoubtedly suffer. Relationships fall apart, careers get stagnant and business (and people) often fail. It's not how hard we fall, it's how quick we are to get back up and rebuild our lives that really matters. When these tragedies hit, it's up to us. Do we make them worse, or do we help resolve them? Do we escalate...
Read More

Three Steps To Overcoming Your Phobia

As a hypnotherapist, I often work with people who have phobias and fears they just cannot escape. As they realise how much this is affecting their daily lives, they come to me seeking help to alleviate the anxiety and stress that has been caused by the phobia. Phobias are irrational fears that develop in a person's mind. They could be of an object, animal or experience. Some of the most popular...
Read More

Self-hypnosis: Could you help yourself with autosuggestion?

Could you help take control of your life with self-hypnosis and autosuggestion? Autosuggestion can be a real, practical way to change behaviour and influence your life in huge ways. Since it's conception, autosuggestion has been used as a form of self-hypnosis, self-development, psychotherapy and hypnotherapy. Developed in the early 20th, there are two separate forms of autosuggestion identi...
Read More

Personal development planning: Recipe for success

A personal development plan offers a great way to ensure that each job role and experience feels more meaningful, offers you a purpose and gives you an amazing insight into the future and is excellent for developing an efficient long-term perspective within your career. Firstly, the definition of a personal development planning is “the process of creating an action plan based on awareness, valu...
Read More

Your self image: How does it influence your ability to change?

Are you wanting to make a change in your life but no matter what you do you seem to be stuck in those destructive habits that are forever bringing you to your knees? There are countless stories of people trying to lose weight; give up smoking, quit the drug habit, all of them using, tried and tested methods such as smoking patches, dieting pills, supplements for drug use. Do these substitutes r...
Read More

Understanding your destructive habits: 12 signs of self-sabotage

Self-awareness is a huge advantage when it comes to identifying your own self-sabotaging behaviours, and understanding the ways you're being self-destructive can be a great place to start. Addictions Addictions are one of the highest forms of self-destructive behaviour and over time destroys self-esteem and your confidence, becoming a deadly cycle that keeps you trapped in an unproductive life...
Read More
Top